During my first year, I was too broke to indulge much, so this phenomenon really took shape in my second year.
There was this chocolate chip cookie I used to buy from Treats store 🏬 on campus, paired with rum and raisin ice cream. I was living my best life! Those were the good old days when I rewarded myself for studying.
Now, I plan to adopt a reward system for working out, submitting assignments, and completing exams. For work, I think I’ll create a midweek wellness date to celebrate reaching the middle of the week and to encourage myself to finish the week feeling happier and more courageous. When i start working again, of course.
I am feeling excited to be where my feet are, to truly live.
Budget friendly Ideas by chatgpt
- Coffee Shop Treat: Grab your favorite coffee or tea and a small pastry. Enjoy it while people-watching or reading a book.
 - Picnic in the Park: Pack a simple lunch or snacks and find a nice spot in a local park to relax and enjoy the outdoors.
 - Local Library Visit: Spend some time browsing the shelves, picking out a new book, and enjoying a quiet reading session.
 - DIY Spa Day at Home: Treat yourself to a mini spa session with a face mask, a warm bath, or a relaxing foot soak.
 - Nature Walk: Go for a walk in a nearby nature reserve or park. Bring along some music or just enjoy the sounds of nature.
 - Art and Craft Hour: Set aside some time to do a small art project or craft that you enjoy, using supplies you already have at home. Colouring book! 🤭
 - Movie Time at Home: Watch a short, feel-good movie or a few episodes of a favorite show with some popcorn.
 - Online Class or Workshop: Find a free or low-cost online class that interests you, like painting, cooking, or yoga, and spend the hour learning something new.
 
Bibliography:
OpenAI. (2023). ChatGPT (March 2023 version) [Large language model]. OpenAI. https://www.openai.com/chatgpt

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